ARRÁBIDA TERRITORY - INTERNSHIPS

Come, and get to know Arrábida

Let yourself be lost in the nooks and crannies of Arrábida and spend unforgettable moments. Take a few days for yourself and your family or friends and train in the most emblematic places, from Setúbal to Sesimbra, passing through Palmela. Take the opportunity to taste the delicacies that the sea and land have to offer. Dare to walk along the trails on the north coast of Cabo Espichel to the beach at Foz e Meco, letting yourself be carried away by the panoramic view from the Albufeira lagoon to Cabo Raso, with the castle of Sintra composing the horizon. Don't miss the opportunity to take a dip in one of the paradisiacal beaches that the entire south coast offers, with calm and clear waters. If you don't like the beach, choose to do the Castle Trail, Formosinho, Serra do Risco and Forte de São Filipe and immerse yourself in secular history. If you want to go further back in time, even before human presence, train on dinosaur trails. When you set out to discover Arrábida, you will quickly realize that you are in the right place.

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Train with a Guide

Know the Gastronomy

Discover the challenging trails

Come and visit Arrábida

Prepare the challenges and enjoy with the Family

Due to all the responsibilities present in the life of an athlete who is a professional in another area, it is normal to have little free time to train. With us you can have a personalized follow-up for your internship, have a home where your family can be together and enjoy the wonders of the mountains and the sea, and you can also have treatment and recovery to be ready for training the next day .

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Beach and Mountain

At Arrábida, with our assistance, you can enjoy and prepare for any challenge. Here you can prepare your short distance race as you have the conditions to conquer the toughest mountains in Andorra.

Trail morphology with enormous diversity

From the gentle slope of Palmela to the walls of Formosinho, passing through the tropical slopes of Comenda and Serra da Rasca, you will find the right terrain for your challenges. Go to Sesimbra along the roads or face the inhospitable Serra do Risco and its paradisiacal beaches, attack the Castle of Sesimbra along the medial trail, follow the Serra da Azóia by the sea to Cabo Espichel, go along the ancient Trilhos dos Dinaussaúrios to the beach of Meco .