ABOUT
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Hello, I'm João Mota.
I have always been passionate about sports activity, for many years dedicated to indoor activities in practically all aspects of strength training, endurance and hypertrophy, I was also a practitioner of federated football in youth and junior age. The passion for running and especially trail running comes relatively late, but it is overwhelming enough that in a short period of time you will have known almost everything about the practice of the sport and be involved in its grassroots organization. I am currently managing this Strendure - Coaching project and have a group of 72 athletes who follow my guidelines for Trail Running, Road Racing, Triathlon, Endurance Swimming and Bodybuilding. As an Athlete I was national champion for teams in Trail Ultra and Trail Ultra Endurance in the years 2013/2014/2015 and ranked these years in the top ten athletes of my echelon in Ultra and Endurance distances. I have an absolute passion for long distance racing and have successfully participated in a number of landmark events: Ultra Trail Saint Mamede Mountain, Ultra Trail Schist Villages, 5x Madeira Island Ultra Trail 115, Ehunmilak Ultra Trail, Ultra Trail Sierra Nevada, 2x Transgrancanaria 125, Donona Ultra Trail, Peneda Geres Trail Adventure, 2x Star Trail, Azores Trail Run, Ronda del Cims, Triangle Adventure Azores, Columbus Trail, Azores Trail Trail Blue Island, Ultra Trail Atlas Troubkal, Eco Wood Ultra Marathon , Azores Trail Run - Great Whaling Route, TransPeneda do Gerês 80, Ultra Marão Trail 105, 3x Eufória del Cims among others.Along with the activity as an athlete I was also involved in organizing events such as the Ultra Trail of Sesimbra and later as a member of the advisory board of the Trail Running Association of Portugal - ATRP and later elected to the board of the same association, a position he holds ci for 3 years. During this period I launched what is now known as the National Trail, Trail Ultra and Trail Ultra Endurance National Championships, and followed the first national trail selection. During this period I became a Sports Director in training taught by the Portuguese Athletics Federation - FPA and started my Coaching practice with the Grade 1 Athletics Coaching Course in the endurance training practice. At the same time I made sure in Mental Sports Coaching and had training in NLP - Neuro Linguistic Programming. All this involvement in sports practice and all its aspects made me awake to health issues, I am certified in Sports Massage and Physiotherapy, Acupuncture Myofascial, Osteopathy. I am currently in a 4-year cycle of Traditional Chinese Medicine. My goal is to share all my knowledge in sports and health, to help build a solid training base to define a path that will help achieve all goals. individual. João Carlos Mota
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